Week 1
Surgery Prep
8 movements / Day
Yoga mat, foam roller

Motion

1
Patellar Mobilization
1 x 10
min
2
Wall Slides - Under
1 x 10
min
3
Heel Slides
1 x 5
min

Strength

4
Quad Set Patellar Glide
3 x 20
30s rest
5
Quad Set
3 x 20
30s rest
6
Short Arc Quad w/ Half Foam Roll
3 x 20
30s rest
7
Straight Leg Raise
3 x 20
30s rest

Recovery

8
Ice
1 x 20
min
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